CLEAN AND JERK Tutorial Slancio CrossFit®️

Together with athlete Manuel Mannironi, we'll tackle the clean and jerk. The Clean and Jerk is one of the two Olympic weightlifting specialties 🏋🏻‍♂️. Unlike the snatch, in which the athlete performs a single movement to bring the barbell above their head, in the clean and jerk, the athlete first performs a movement called a twist, bringing the barbell to shoulder height, and then another movement to move under the barbell and finish the lift above their head, with arms straight. #lescimmiecrossfit #lescimmietraining #crossfit #cleanandjerk #weightlifting Le Scimmie CrossFit https://instagram.com/le_scimmie_cros... Marco Rovatti https://instagram.com/marco_rovatti?u... Andrea Pertile https://instagram.com/babuzi1?utm_sou... Manuel Mannironi https://instagram.com/manuel_manniron... Subscribe to the Le Scimmie CrossFit channel to stay updated Updated    / @lescimmie