Snatch for Beginners (in CrossFit®!)

FREE Snatch tutorial (top down method): https://wodprep.com/guide/snatch/ WPx Weightlifting (Weightlifting accessory programming: https://wodprep.com/programming/weigh... WODprep Weightlifting (8 Week Course): https://wodprep.com/course/weightlift... Are you new to CrossFit® and haven't got the 'hang' of all the versions of the snatch? High hang, low hang, power, squat, muscle... it can be super confusing as a beginner! I've got you covered in this video with demos and explanations of almost every variation. Like this video? Let me know in the comments if you'd like to see this style of tutorial for other movements! 00:00 Intro 00:59 What is a Snatch? 02:27 Power Snatch 03:32 Squat Snatch 04:59 Muscle Snatch 07:09 The Hang Snatch 07:56 Types of Hang Snatches 08:24 High Hang Power Snatch 08:54 Hang Power Snatch 09:29 Low Hang Power Snatch 10:27 High Hang Squat Snatch 10:48 Hang Squat Snatch 11:07 Low Hang Squat Snatch 11:30 High Hang Muscle Snatch 11:44 Hang Muscle Snatch 11:48 Low Hang Muscle Snatch 12:08 Power Snatch 15:19 Free Guide 15:34 WPx Weightlifting #wodprep #snatch #crossfit ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.