【30代田舎暮らし】娘と帰ってくる妻のために１週間分の作り置きおかずを作りました。

For subtitles, please turn on CC in the video settings☆ Yuki-chan will be back soon...!! Our home is full of summer vegetables. Let's all get through the summer with these recipes!!! 10 summer vegetable recipes📝🍅🥒🌽 📝 ① Ratatouille (vegetables only version) Ingredients: 1 zucchini, 1 eggplant, 1 paprika, 1 onion, 2 tomatoes, 1 clove of garlic, 2 tablespoons of olive oil, 1/2 teaspoon of salt, pepper, dried basil How to make 1. Cut the vegetables into bite-sized pieces and mince the garlic. 2. Fry the garlic in olive oil until it becomes fragrant, then add the onion and other vegetables. 3. Add salt, pepper, and basil, cover, and simmer on low heat for 15-20 minutes. 📝 ② Tomato and Tuna Marinade Ingredients: 10 cherry tomatoes, 1 can of tuna, 2 tablespoons of olive oil, 1 tablespoon of vinegar, salt and pepper How to make 1. Cut the tomatoes in half. 2. Mix with tuna, olive oil, vinegar, salt and pepper. 📝 ③ Nanbanzuke salmon Ingredients: 3 salmon fillets, 1 onion, 1 paprika, potato starch (Nanban sauce): 4 tablespoons of vinegar, 2 tablespoons of soy sauce, 2 tablespoons of sugar, 1 tablespoon of mirin, 2 tablespoons of water How to make 1. Thinly slice the onion and paprika. 2. Cut the salmon into bite-sized pieces, sprinkle with salt and grill. 3. Bring the Nanban sauce to a boil in a pot, and place the salmon and vegetables alternately in a storage container and pour the sauce over them. 📝 ④ Pork shabu and okra with ponzu sauce Ingredients: 200g pork shabu, 10 okra, 3 tablespoons of ponzu sauce How to make 1. Rub the okra on a board, boil in salt for 1-2 minutes, add cold water, and cut diagonally. 2. Boil the pork in water just before boiling, then transfer to cold water and drain. 3. Mix with ponzu sauce. 📝 ⑤ Miso stir-fried eggplant and green pepper (with minced meat) Ingredients: 2 eggplants, 3 green peppers, 150g minced pork, 2 tablespoons of miso, 1 tablespoon of sugar, 1 tablespoon of mirin How to make 1. Cut the eggplant and green pepper into irregular pieces. 2. Fry the minced meat in a frying pan, and when it is cooked, add the vegetables. 3. Add the seasonings and stir fry together. 📝 ⑥ Chicken breast and cucumber with plum sauce (boiling method) Ingredients: 3 chicken breast, 1 cucumber, 2 pickled plums, 1 teaspoon soy sauce, white sesame seeds How to make 1. Place chicken breast in boiling water, turn off heat, cover, and cook for 10 minutes, then chop. 2. Pound cucumber and cut into 4cm lengths. 3. Remove seeds from pickled plums and pound them. 4. Mix everything together and sprinkle with white sesame seeds. 📝 ⑦ Simmered minced pumpkin Ingredients: 1/4 pumpkin, 150g ground chicken, 200ml dashi, 2 tablespoons soy sauce, 2 tablespoons mirin, 1 tablespoon sugar How to make 1. Cut pumpkin into bite-sized pieces. 2. Put all ingredients in a pot, cover with a lid, and simmer over low heat. 📝 ⑧ Stir-fried green peppers and whitebait Ingredients: 5 green peppers, 30g whitebait, 1 teaspoon soy sauce, sesame oil How to make 1. Thinly slice the green peppers. 2. Stir-fry in sesame oil, then add the whitebait and soy sauce. 📝 ⑨ Corn rice seasoning & boiled corn [Rice seasoning] 1. Remove the husk and silk from the corn and shave off the kernels. 2. Cook corn kernels, cobs, and 1/2 teaspoon salt for 2 cups of rice. After cooking, remove the cobs and mix. [Boiled corn] 1. Boil in salted water for 3 to 5 minutes. 2. Once boiled, transfer to cold water to stop the color changing. 📝 ⑩ Peach smoothie (5 peaches, soy milk only) Ingredients: 5 peaches, 400-500ml soy milk (adjust to taste), 2-3 tablespoons honey (optional) How to make 1. Peel and seed the peaches, then cut them into bite-sized pieces. 2. Put the peaches, soy milk, and honey in a blender and blend until smooth. ✅ Storage guideline/preparation: Eat within 2-4 days --------------------------------------------------------------------------------------------------------------------------------- 🏡My HP http://takasuseiga.com 🎧My Film Music ・Artlist_ https://x.gd/HeIgU ・Epidemic Sound (free for 7 days) https://www.epidemicsound.com/referra... ・Audiostock https://audiostock.jp/s_plan/standard... 💐 SNS Instagram (scenes of rural life)   / takasutile   X (countryside photos, tweets) https://x.com/takasutile 📪MAIL [email protected] Promotional videos can be made!!!!!!!! If there are any clients or local governments who would like to cooperate with my rural life videos, please contact me. Special thanks to JunkoD(aka,JD) for helping me with English subtitles. 📕My book is finished. On sale now!! "How to live a life that makes you happy" Amazon https://www.amazon.co.jp/dp/4416723024/ Rakuten Books https://books.rakuten.co.jp/rb/17913099/ Seibundo Shinkosha HP https://www.seibundo-shinkosha.net/ne... We look forward to your thoughts on the book!!!!!!☺️ Please also leave a review on Amazon or Rakuten. #Japanesevlog #countryside