1 Day Gut Reset Routine (2 Meals Only) to Improve Digestion & Reduce Bloating

If you’re constantly bloated, low on energy, or struggling with digestion, your gut might not need more food, it might need a break. In this video, I’m sharing a simple 1 day gut reset routine where you eat just 2 clean, gut friendly meals and give your digestive system time to recover. This is not a crash diet or starvation it’s about supporting your gut with the right foods, at the right time. What you’ll learn: Why eating all day is harming your gut The science behind a 12 PM – 8 PM eating window How fasting supports digestion, bloating & energy What to drink in the morning for gut support Simple, practical meals you can actually follow Ingredients: ½ cup steamed sweet potato ½ cup steamed carrot ½ cup steamed beetroot 100–150g tofu (lightly sautéed) 1 tbsp pomegranate 1 tsp pumpkin seeds Anti inflammatory Dressing: 1 tsp olive oil ½ tsp grated ginger A pinch grated fresh turmeric 1 tsp lemon juice Salt to taste Black pepper Nutrition (approx) Calories: 350 kcal Protein: 22 g Carbohydrates: 30 g Fats: 12 g Fiber: 9 g Method: Steam sweet potato & carrots until soft. Lightly sauté tofu. Mix everything in a bowl. Add dressing, toss gently. Finish with pomegranate & pumpkin seeds. This is a 1 day reset routine and consistency in daily habits matters more than extremes. Subscribe for more simple, realistic nutrition & gut health tips (no extremes, no confusion) #GutHealth #GutReset #HealthyDigestion #BloatingRelief #IntermittentFasting #HealthyEatingIndia #CleanEating #AntiInflammatory #HealthyRecipes #WellnessRoutine