Do You Really Need Multivitamins? Here’s What I’d Eat for a Longer, Healthier Life

Do you really need a multivitamin every day? Millions of people take multivitamins hoping to improve their health, energy, immunity, and longevity. But can a nutrient dense diet provide many of the same nutrients naturally? In this video, I break down: -Whether healthy adults need a multivitamin -Food vs supplements: what’s the difference? -Nutrients commonly found in multivitamins -A longevity inspired nutrient dense food -Nutrients that may still require special attention, especially if you’re vegetarian Ingredients ½ cup spinach 1 cup cooked quinoa 1 cup cooked chickpeas ½ cup shredded red cabbage ½ cup shredded carrot 1 tbsp pomegranate seeds 1 tbsp pumpkin seeds 1 tbsp walnuts Orange Tahini Dressing 3 tbsp white sesame seeds ½ orange 1 tbsp extra virgin olive oil 1 tsp lemon juice ½ inch ginger Salt, to taste 1 tsp honey (optional) Nutrition entire bowl (Approx.) Calories ~810 kcal Protein ~29 g Carbohydrates ~90 g Fats ~39 g Fibre ~22 g Remember multivitamins & supplements should support a healthy diet and not replace one. Like this video if you learned something new and subscribe for practical nutrition tips, healthy recipes, and wellness content. #multivitamin #healthyeating #longevity #nutritiontips #healthylifestyle #wholefoods #healthyrecipes #saladrecipe #foodfirst #wellness #healthyaging Music: Fade by Snoozy Beats   / snoozybeats   License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://audiolibrary.com.co/snoozybea... Music promoted by Audio Library:    • Relaxing Lo-fi Beat for Study Sessions & V...