Stop Eating Salads Like This (Biggest Mistake Indians Make)

Most people think salads automatically mean healthy eating but that’s not true. In this video, I break down the biggest salad mistakes Indians make and show how to build a high satiety salad that actually keeps you full for hours. Ingredients 1 cup red and green cabbage, shredded 1 cucumber 1 carrot ½ cup spring onion ½ cup cooked quinoa 150 g tofu 1 tbsp roasted peanuts 1 tbsp white sesame seeds Dressing 1 tbsp peanut butter 1 tsp honey 1 tbsp lemon juice 1 clove crushed garlic 1 tsp chilli flakes Salt to taste Lemon zest Method: Assemble everything in a bowl & drizzle the dressing generously Nutrition per serving (approx) Calories: 460 kcal Protein: 25 g Carbohydrates: 40 g Fats: 25 g Fiber: 10 g If you’ve ever felt hungry after eating salads, this video will change the way you build them. Watch till the end to learn how to turn any salad into a complete meal using a simple formula. Like, Share & Subscribe #saladrecipe #healthyeating #buddhabowl #nutritiontips #indianfood #fatlossindia #highprotein #healthyrecipes #mealprep #guthealth #diettips #healthylifestyle #cleaneating #foodreels