【160km走った】I don't care 小さい違和感
In June, I ran at a slow pace, averaging about 8 minutes per kilometer and with an average heart rate in the 120s. I'm relieved that I was able to run 160km without any pain. I'll continue to enjoy jogging! #running #jogging #monthlydistance ▼Please subscribe to my channel if you haven't already!☺ / @takkoチャンネル ＝＝＝＝＝＝＝＝【Self-Introduction】＝＝＝＝＝＝＝＝ Nice to meet you. I'm TAKKO, a runner in my 40s. This channel features: 📍Life abroad 📍Running abroad 📍Daily life with my children I post about these topics☺ Starting in September 2024, my goal is to run 100km per month, and my dream is to participate in a full marathon someday. Please teach me how to run faster☺
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