【桃井原っぱ公園parkrun】リラックスして速く走る!? サブエガランナーのアドバイス

This was my 74th parkrun! Despite the 32℃ temperature, I ran 5km without pushing myself too hard 😊 And, starting from the last episode!? "TAKKO Talk" I interviewed Naoya, a sub-20km runner, about: ✅ Tips for running fast while relaxed ✅ Advice for my running and more ✨ ▼If you haven't subscribed yet, please do! ☺    / @takkoチャンネル   ＝＝＝＝＝＝＝＝【Self-Introduction】＝＝＝＝＝＝＝＝ Nice to meet you. I'm TAKKO, a runner in my 40s. This channel features: 📍Life abroad 📍Running abroad 📍Daily life with my children I post about these topics ☺ Since September 2024, my goal has been to run 100km per month, and my dream is to participate in a full marathon someday. Please teach me how to run faster ☺