健康寿命を伸ばしたい！家族と食べたい具だくさん野菜スープ！ダイエット効果もあり！体がポカポカ温まります｜作り置きをして冷蔵保存や冷凍保存OK

This is a soup that my incredibly healthy 91-year-old father enjoys and says is "delicious, delicious!" He often eats it on bread (lol) Lifestyle habits are important for extending your healthy lifespan. Daily meals are especially important! I recommend making a large batch and storing it in the refrigerator or freezer. It goes well with both bread and rice! By slowly simmering the ingredients for over 30 minutes, the nutrients (phytochemicals, etc.) dissolve into the soup, making it easier for the body to absorb! Freezing it will further increase the phytochemicals' absorption into the soup. I inspired this soup from a longevity village around the world (I think it was Italy)! [Ingredients] 2-3 tablespoons olive oil 5 cloves garlic 2 onions 2 carrots 300 grams bacon 3 potatoes 5 shiitake mushrooms To taste: chickpeas and corn 2 cans of tomatoes To taste: herb salt Chicken stock (Costco) 1 pack *Water is fine too. Finishing touches: Olive oil, salt, pepper, etc. *Use seasonal vegetables that are readily available. *I use Awaji Island onions. https://room.rakuten.co.jp/room_8d8ae... *One 1900ml Ziploc container (a 10-pack is a great deal) https://room.rakuten.co.jp/room_8d8ae... The soup shown on the end screen (at the end of the video) Check it out here ↓↓↓ *Melty Chinese Cabbage Milk Soup (This is super popular)    • 【美肌ご飯】お野菜たっぷりで簡単！白菜のミルクスープは栄養たっぷりで健康的にダイエッ...   *Super Easy Pot-au-feu (Hearty and Highly Recommended)    • 【ポトフ】ジャンジャン切って入れるだけ！どんなスープよりも簡単で美味しい｜栄養満点で...   *Pork Belly, Burdock, and Komatsuna Soup with Soy Milk and Miso (This is so delicious you'd be missing out if you didn't try it)    • 【激ウマ】豚ばらとごぼうと小松菜の豆乳味噌スープ｜免疫力アップするレシピ   *Diet Soup (This is also something I'd like to make in advance)    • 【野菜だけなのに】絶品ミネストローネ｜ダイエット野菜スープ｜作り置きや冷凍保存に｜正...   #HealthySoup #Longevity #90s #SeniorMeals #CookingResearcher #EasyRecipe #HealthyRecipe #Soup #VegetableSoup #50s #HealthyLifespan #PreparingForPreparation ■■■■■■ A handy recipe book to have on hand "No Hassle! "Recipes for Delicious Vegetables" Now on sale on Amazon~ https://amzn.to/3shzOlu If you're looking to buy it on Rakuten, it's also listed on Rakuten Room. https://room.rakuten.co.jp/room_8d8ae... ■■■■■■ I update my daily life on Instagram. (I often post the latest updates on Instagram stories, so subscribe!)   / genkimamakitchen   Click here for Genki Mama Kitchen's Cookpad News article. https://news.cookpad.com/articles/41164 Introducing healthy and easy recipes! Please subscribe!    / @genkimama   Rakuten Room (Lists various kitchen gadgets and purchases that are frequently inquired about) https://room.rakuten.co.jp/room_8d8ae... The large, round wooden cutting board that is frequently inquired about is listed here. https://room.rakuten.co.jp/room_8d8ae... Sub-Channel (Videos of our dog and cat) Genki Mama Dog and Cat    / @genkimama12   ■■■■■■ I'm Genki Mama, and I run a cooking class. (Classes are currently on hiatus.) I mainly introduce vegetable dishes. I make videos of recipes inspired by the busy women who attend my cooking class, who ask for help, "Teacher!" No hassle! These are easy recipes that have been trial and error-free, with every step reduced to the bare essentials. Of course, we don't compromise on taste. If you haven't been eating any vegetables lately, I hope you'll watch my channel and make a vegetable-packed dish! I hope to make everyone's dining table a little healthier and more fulfilling. Popular original recipes posted on YouTube include Flat Gyoza, Hamburger Steak Pizza, Flourless Gratin, and 30-Minute Fruit Cake... There are many more popular cooking class recipes that aren't posted on YouTube.