20 MIN GLUTE STRENGTH WORKOUT || 7-DAY PILATES X STRENGTH CHALLENGE | Day 2 (Dumbbell, No Standing)

DAY 2 ☀️ PILATES X STRENGTH SUMMER CHALLENGE Today’s workout is a 20 minute Glute Strength Workout using a dumbbell and resistance band. Designed to build stronger glutes, improve lower-body stability, and leave your booty burning, this quick but effective session combines intentional, low-impact strength training with controlled movement, all without leaving the floor. Expect glute activation, targeted unilateral work, core engagement, and controlled movement patterns designed to help you build confidence from the ground up. Equipment: • 1x heavy dumbbell • resistance band (optional) • mat or supportive surface New workouts drop daily throughout the challenge!! ✨ More workouts and offerings on CWS on-demand, including my NEW 4-week ALIGN SERIES launching June 21 — I’d love to have you join me! Let’s move, strengthen and feel amazing together. Unlock the full CWS experience: https://studio.courtneywatts.com/ So proud of you guys!! Thank you for being here and showing up with me. With love, Courtney xx Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:   / courtneywatts.studio   Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... #pilatesstrength #lowerbodyworkout #homeworkout ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.