Week 2 of training for 70.3 Augusta!

Week TWO of training for 70.3 Augusta. Back to Floride! Ankle is back to 100%! Big week of training with a strong Gravel bike ride in the middle of the week that took a lot out of me! Strong long ride/Brick on Saturday! 🏊‍♂️🚴‍♂️🏃‍♂️ LINKS & RESOURCES — everything you need to suffer smarter: 📘 MY EBOOKS → Train the mind — A guide to understand how to perform under pressure. 👉 https://payhip.com/b/kFScj → Train smarter for long-distance triathlons— A guide to understand triathlon training. 👉 https://payhip.com/b/MuyIq 📊 COACHING SERVICES 👉 https://payhip.com/b/xSi30 🤝 PARTNERS & GEAR I ACTUALLY USE (Not just because they asked nicely.) → Formula 369 — The right Fuel at the right price 👉 https://formula369.com/anthonyfrison ───────────────────────────────── 🎙️ MORE FROM FAST Triathlon training 📺 Subscribe for weekly training tips, race breakdowns & the occasional spectacular failure... → YouTube: ⁨@FastTriathlon⁩ 🎯 Coaching — local (Stuart, FL) & remote → Reach to [email protected] or https://payhip.com/b/D9xph 📸 Follow the training chaos daily → Strava: Antonosirf ───────────────────────────────── ⚠️ DISCLAIMER I'm not a doctor. I'm just a guy who's crossed 15 Ironman finish lines and thinks that qualifies him to have opinions. Train smart, listen to your body, and maybe get in touch so we can work on your training plan! I am cheap! 😄 #ironmantriathlete #triathlon #triathloncoach #bike #ironman #ironman703 #cycling #ironmancoach #bikelife #swimming #swim #run #f369 #openwaterswimming #openwaterswim #openwater #bikelife #gravel #gravelbike #gravelriding #bricktraining #noturningback #trainingplans #ironmantraining #ironman #focus #intensity #emotions #trilife #triaddict #PureCycling #noBS #epic #trainsmarter #FAST #ironmanlakeplacid