Week 11 training for 70.3 Chattanooga

Big week of training as i participated in the bike the keys 2026! 🏊‍♂️🚴‍♂️🏃‍♂️ LINKS & RESOURCES — everything you need to suffer smarter: 📘 MY EBOOKS → Train the mind — A guide to understand how to perform under pressure. 👉 https://payhip.com/b/kFScj 🤝 PARTNERS & GEAR I ACTUALLY USE (Not just because they asked nicely.) → Formula 369 — The right Fuel at the right price 👉 https://formula369.com/anthonyfrison ───────────────────────────────── 🎙️ MORE FROM FAST Triathlon training 📺 Subscribe for weekly training tips, race breakdowns & the occasional spectacular failure... → YouTube: ⁨@FastTriathlon⁩ 🎯 Coaching — local (Stuart, FL) & remote → Reach to [email protected] or https://payhip.com/b/D9xph 📸 Follow the training chaos daily → Strava: Antonosirf ───────────────────────────────── ⚠️ DISCLAIMER I'm not a doctor. I'm just a guy who's crossed 15 Ironman finish lines and thinks that qualifies him to have opinions. Train smart, listen to your body, and maybe get in touch so we can work on your training plan! I am cheap! 😄 #ironmantriathlete #triathlon #triathloncoach #bike #ironman #ironman703 #cycling #ironmancoach #bikelife #swimming #swim #run #f369 #openwaterswimming #openwaterswim #openwater #bikelife #gravel #gravelbike #gravelriding