Бег - это спасение? Анна Йогансен и Юрий Строфилов

00:00 — Can running "fix your head"? 01:05 — Why people often start running because they're not feeling well 03:32 — Running as the first goal a person chooses for themselves 05:14 — Running, health, and the ability to fight 10:15 — Running changes not just a part of life, but the whole person 11:48 — Running as a safer replacement for other addictions 14:42 — Can a running addiction become pathological? 19:47 — David Goggins and Dean Karnazes: running from pain and running from emptiness 27:44 — Why a person is often unwilling to work hard without an internal crisis 38:31 — Why some people develop an addiction, while others don't 47:34 — Interval training as an alternative to reels and the dopamine loop 52:17 — Stress, learned helplessness, and control 57:52 — How Yuri coped with a strong urge through running Stress 01:03:29 — Anna's Story: Running as a Way to Get Out of a Difficult Situation 01:04:53 — How Running Breaks the Mental Loop and Helps You See a Way Out 01:10:04 — Running, Creativity, and Thoughts You Want to Write Down Running isn't just about kilometers, pace, and marathons. Anna Johansson and Yuri Strofilov talk about how running changes your mind, helps you cope with anxiety, addictions, crises, and the feeling that life is going in the wrong direction. A conversation about motivation, willpower, dopamine, adrenaline, running addiction, and why sometimes running is the way to feel alive again. Subscribe to the channel and share this episode with those who care about their future. #YuriStrofilov #AnnaJohansen #Running #Marathon #Health #Longevity #VO2max #PhysicalActivity #Biohacking #Sport #Endurance #Ferritin #Depression #Aging