Where to Place Your Feet in the Bench Press
Effective leg drive in the bench press is highly dependant on your foot placement. Depending on where you place your feet, this can have large impacts in your ability to effectively recruit and use leg drive. In this video, I go over how to effectively find the most optimal position for you to place your feet. For coaching or enquiries, email: [email protected] Instagram: headstrongtrainingsystems
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