Bench Tips for the Long-Limbed Lifter
elitefts team member Christian came to the Elitefts S5 Compound with his team of powerlifters and shot some videos with the crew. In this video, Christian teaches how get the most out of your leverages if you're a long-limbed lifter, for the bench press. _________________________ Time Stamps Intro - 0:00 Issues long-limbed lifters have benching- 0:42 Alternate cue breathing - 2:34 More knee extension less hip extension - 4:07 Overview - 6:00 Outro - 6:40 _________________________ Shop Our Site: https://www.elitefts.com/ Shop Our Popular Items: https://www.elitefts.com/shop/sale/be... Follow Us On IG: / elitefts Follow Us On FB: / elitefts Tweet Us At: / elitefts Email Us At: [email protected] _________________________ Follow Christian on Instagram: @ant_toe Follow Julia on Instagram: @julia.ant_toe _________________________ Do YOU want to get FREE one on one coaching from one of the best in the business? Follow us on Instagram and keep an eye out for more chances to win!
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