How I Write Programs | Exercise Selection & Order

Get my coaching, programs & mentorship here: https://taap.it/mentorasc Personal trainers and coaches pay me to learn this inside my private mentorship, but today I am giving you the entire blueprint for free. If you want to train with me but can't join my 1-on-1 coaching right now, this video is exactly how I build my programs. I am breaking down the science of Exercise Selection, Exercise Order, and how to avoid the trap of "Exercise Redundancy" (doing exercises that overlap and kill your recovery). I also share the exact 8-Category Model I use for structural balance, and give you real examples of how I program for a hypertrophy phase versus how I am currently programming Hafthor Bjornsson’s 515kg deadlift peak. Grab a notepad. Here is my exact system. Timestamps: 00:00 – Inside my Mentorship: What other coaches pay me to learn 01:39 – Why Exercise Selection & Order make or break your program 06:18 – The biggest programming mistake: Exercise Redundancy 08:12 – Ancillary Exercises: Managing fatigue with low-cost movements\ 14:49 – The Exception: How to program for Elite Level Athletes 19:25 – Case Study: Programming Thor Bjornsson's 515kg Deadlift 22:38 – The 8-Category Model for Structural Balance 26:03 – Context Matters: Are Sissy Squats or Guillotine Presses actually bad? 32:01 – Free Template 1: A Complete 4-Week Hypertrophy Block 41:21 – Free Template 2: A Complete Strength Peaking Phase