COMO CRIAR UMA NOVA IDENTIDADE BIOLÓGICA E TRANSFORMAR SUA SAÚDE

Changing your health doesn't start with medication. It starts with the choices you make every day. When you take care of your gut, reduce inflammation, change your habits, and create a new environment for your body to function, a new biological identity begins to be built. This process allows you to regain energy, mental clarity, and quality of life. The transformation happens when you stop feeding the disease and start feeding your health. TOPICS COVERED IN THIS VIDEO: 00:00 What is a new biological identity? 05:55 The meaning of the 6 Rs for restoring the gut 11:54 How to change habits and get out of "illness mode" 18:07 The pillars for recovering gut and brain health 26:26 The importance of water and routine in health recovery Mentorships, Events and Lectures https://TDLINKS.COM.BR/EventosKatiaHa... Recipe Suggestion https://TDLINKS.COM.BR/SugestaoReceita Instagram:   / katiaharanaka   Production:   / tdmediabr   #integrativehealth #gut #microbiota #brain #drakatiaharanaka