Kundalini Yoga: Balance Your Nervous System

Dive deeper into the Traditional Teachings of the Yoga Sutra → https://refeelyoga.com/programs/livin... Most people think yoga is about flexibility… but in the Yoga Sutras, posture was designed for something much deeper. In this practice, we explore the true purpose of asana through the ancient teachings of Patanjali: ✨ Stability and ease ✨ Nervous system balance ✨ Meditation within movement ✨ The connection between posture, breath, and awareness This class blends Kundalini Yoga, conscious movement, breathwork, and traditional yogic philosophy to help calm the fluctuations of the mind and reconnect with your inner steadiness. Throughout the practice, we’ll explore three foundational sutras on asana: 🌀 Sthira Sukham Asanam — finding steadiness and ease 🌀 Relaxing effort through expanded awareness 🌀 Dissolving duality through meditative absorption Expect a grounding yet energizing practice including: Spinal warm-ups Breath of Fire Ego Eradicator Conscious Asana practice Deep relaxation and meditation This class is part of our deeper immersion: 📚 Living the Yoga Sutra — a journey through the wisdom of the Yoga Sutras and how to bring these teachings into modern life through practice, self-inquiry, and experience. 🌐 Explore more at: https://refeelyoga.com 📱 Practice Anywhere with the Refeel Yoga App Access classes, programs, the community, and your calendar directly from your phone. Android App https://play.google.com/store/apps/de... Apple App https://apps.apple.com/us/app/refeel-... 🌱 Practice In Person — Retreats & Immersions Join us for immersive, in-person retreats and transformational experiences. https://www.wetravel.com/users/refeel... 🎁 A Simple Way to Begin 1. Feel Like Yourself Again An effective series to reset your energy and get moving again https://refeelyoga.com/yt/2082-fly-again 2. 30-Day Refeel Favorites A 30-class collection of our most loved community practices https://refeelyoga.com/yt/470-30day-r... 🌐 Connect with Us Mailing list https://refeelyoga.com/pages/refeelmail Instagram   / refeel.yoga   Facebook   / clelia.perzolla.refeelyoga   With love and gratitude, Andrew & Clelia ⚠️ DISCLAIMER Yoga is a spiritual practice primarily aimed at expanding consciousness and cultivating self-awareness. While physical benefits may occur, they are secondary and vary between individuals. Not all practices are suitable for everyone. Please consider your own physical, mental, and emotional condition before practicing. Consult a qualified medical professional if you have any concerns. By participating in this practice, you acknowledge that you do so voluntarily and at your own risk. Refeel Yoga, its teachers, and affiliates are not responsible for any injury or harm that may occur. #refeelyoga #kundaliniyoga #chakrayoga #yogasutras