Разоблачение трех популярных мифов О КАЧАЛКЕ и ПИТАНИИ. Алексей Шреддер

Don't know how to maximize your genetic potential, how to tone your arms and body, or how to lose weight? You can contact me for a PERSONAL video consultation via video link. You can also purchase one of the effective variable programs listed below. After purchasing them, you can also ask questions about these programs as you progress. My VK: https://vk.com/id54437770 (preferably on VK) Email: [email protected] Telegram: https://t.me/masterShredder23 My Instagram:   / alexeyshredder23   "Natural Limit" program. This is a program for strength and muscle growth with an emphasis on setting records in selected exercises (this could be streetlifting, powerlifting, or the bench press, plus pull-ups with added weight). The "Intensive Bodybuilding by Shredder" program for maximum muscle fullness. A preparation program for strength STREETLIFTING The "Effective Maximum" program for 2 or 3 workouts per week. These are the basic programs for building strength and muscle for a natural athlete. (Old version - the Effective Minimum program) The "Arms and Shoulders" program focuses on the arms and delts, with rest from the basics The "Homegrown Bodybuilder" program - a strength and muscle building program for home use (similar to the Effective Minimum program) A "Homegrown Bodybuilder" program - a program for building strength and muscle for home use (similar to the Effective Minimum program) A "Home" program without weights (Quarantine) A program for women in the gym (strength, proportions, and definition) A "Home" program without weights for women (weight loss) Workout programs for pull-up bars with bodyweight: "Workout Shredder" (toning, endurance, and improving workout performance) and "Workout Shredder 2" (increasing the number of pull-ups and dips with bodyweight) MY CURRENT PERSONAL "Bodybuilding-Arm Wrestling" program