Самая важная информация для натурального атлета! Никак без этого

Don't know how to make the most of your genetic potential, how to pump up your arms and body, how to lose weight? You can contact me for an INDIVIDUAL video consultation via video link. You can also purchase one of the effective variable programs, the list of which is located below. After purchasing them, you can also ask questions about these programs as you master them. My VK: https://vk.com/id54437770 (it is better to write in VK) Email: [email protected] Telegram: https://t.me/masterShredder23 My Instagram:   / alexeyshredder23   The "natural limit" program. This is a program for strength and muscle growth with an emphasis on records in selected exercises (this can be streetlifting, powerlifting or bench press plus pull-ups with additional weight. The program "Intensive Bodybuilding by Shredder" for maximum muscle fullness. A program for preparing for power STREETLIFTING The program "Effective maximum" for 2 or 3 workouts per week. These are the main programs for the growth of strength and muscles of a natural athlete. (Old version - programs of the Effective Minimum) The program "Arms and shoulders" emphasis on arms and delts, rest from the base The program "Homegrown bodybuilder" - a program for strength and muscle growth for home (analogous to the program of the effective minimum) A program FOR HOME without iron (Quarantine) A program for girls in the gym (strength, proportions and relief) A program for women for home without iron (weight loss) Training programs for horizontal bars with your own body weight: "Workout-Shredder" (tonus, endurance, increase in workout indicators) and "Workout-Shredder-2" (increase in the number of pull-ups and dips on the bars with body weight) Exclusive Shredder program "Hypertrophy-Armwrestling-Endurance"