EJE INTESTINO- CEREBRO | ¿Por qué el intestino es el segundo cerebro? Dra. Jackie

Hi, in this video I explain why the gut is called the second brain and how we can modulate mental health and concentration by improving the health and balance of our gut/microbiota. I hope you enjoy it. With much love, Dr. Jackie ❤ #healthandwellness #mentalhealth #gutmicrobiota 00:00 - The mystery of why your gut is your second brain 01:40 - 95% of your happiness happens here (and not in your head) 03:25 - The medical discovery that science didn't want to accept 05:30 - How to "hack" your attention and memory from your stomach 07:15 - Psychobiotics: The bacteria that transform your mind and your weight 💜FOLLOW ME ON SOCIAL MEDIA   / saludencorto     / saludencorto     / saludencorto   🩺Dr. Jackie   / drajackielopez     / drajackielopez     / drajackielopez   https://vm.tiktok.com/ZM8tv96y6/ 📩 CONTACT [email protected] [email protected] 🎥 RECOMMENDED VIDEOS NEW PROBIOTIC FOR VISCERAL FAT: BPL1    • NUEVO PROBIÓTICO PARA GRASA VISCERAL | INF...   MICROBIOTA: the second brain    • MICROBIOTA: EL SEGUNDO CEREBRO | Dra. Jackie   Effects of Alcohol on the Body    • ¿Qué hace el alcohol en el cuerpo? | Dra. ...   I have HYPOTHYROIDISM    • Tengo HIPOTIROIDISMO | Dra. Jackie   🔎 BIBLIOGRAPHY USED Theme: Gut Brain Microbe Axis, APC Microbiome Ireland https://www.ucc.ie/en/apc/research/th... Brain-gut-microbiota axis in depression: A historical overview and future directions, 2022. doi: 10.1016/j.brainresbull.2022.02.004. Probiotics and the Microbiota-Gut-Brain Axis: Focus on Psychiatry, 2020. DOI: 10.1007/s13668-020-00313-5 AEProbio Probiotic Chart http://www.probioticchart.ca/PBCAdult... Diet and the Microbiota-Gut-Brain Axis: Sowing the Seeds of Good Mental Health. 2021. doi: 10.1093/advances/nmaa181. The gut microbiota-brain axis in behavior and brain disorders, 2021. doi: 10.1038/s41579-020-00460-0. The Microbiota-Gut-Brain Axis and Alzheimer's Disease: Neuroinflammation Is to Blame?, 2020. doi: 10.3390/nu13010037. Serotonin in the gut: Blessing or a curse, 2018. https://doi.org/10.1016/j.biochi.2018...