30 MIN BACK & ABS - for a strong core & good posture - no repeat - with weights

Anzeige Girls it's so important to train your back. The back is the opponent of the abdomen and is incredibly important for a strong core. This is a 30 min workout for your back and abs - with weights! ♥︎ I´m using 4 kg Dumbbells - definitely enough for a really good burn 🔥 My dumbbells are from Gorilla Sports & with the discount code "Lizzi10" you save 10% there ( valid on everything ). MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs ________________________________________ ➞ INSTAGRAM:   / lizzi1402   My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... ________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #upperbody Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.