BACK, CHEST & CORE WORKOUT - with weights / dumbbells - no repeat - for a defined upper body
Anzeige Grab your dumbbells & let's gooo! I know you LOVE upper body workouts with weights and here is another one which trains your whole upper body - especially your back, chest & core. You'll need a set of light to medium dumbbells, but you can always find alternatives at home if you don't have any. ♥︎ I´m using 5 kg dumbbells for this workout - definitely enough for a really good burn 🔥 My dumbbells are from Gorilla Sports & with the discount code "Lizzi10" you save 10% there ( valid on everything ). MY TIPS: • For best results, squeeze your abs & core during the whole workout - especially during the exercises for your abs __________________________________________ ➞ INSTAGRAM: / lizzi1402 My Gymshark Outfits: https://gym.sh/shop-lizzi ( Anzeige/ AD ) ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referra... __________________________________________ #homeworkout #sweatylizzious #workout #absworkout #coreworkout #sixpack Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Lizzi will not be responsible or liable for any injury or harm you sustain as a result of this video.
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