Can You Hit 141g of Protein Without Protein Powder? Watch This!
Looking for high-protein plant-based meal ideas without using protein powder? In today’s video, I’m sharing exactly what I eat in a day to hit 141g of protein — all 100% plant based! These meals are quick, simple, and perfect if you’re trying to build strength, maintain muscle, or hit your protein goals on a plant-based diet. Here’s what’s on the menu: 🍽 Breakfast: High Protein Waffles (crispy, fluffy, and packed with protein) 🥪 Lunch: Pesto Tofu Sandwich on sourdough (super satisfying + protein-rich) 🍲 Dinner: Creamy Green Berbere Lentils with Fava Bean Tofu (flavorful, filling, and high in protein) 📊 At the end of the video, I’ll also break down calories and macros so you can see exactly how I hit 141g of protein with whole foods. 0:00 – Intro 1:19 - Breakfast: High Protein Waffles 5:33 - Lunch: Pesto Tofu Sandwich on sourdough 11:46 - Dinner: Creamy Green Berbere Lentils with Fava Bean Tofu 16:10 - Macro Breakdown: Peach & A piece of dark choc Thank you for watching! High Protein Bagel Recipe: • Full Day of Eating | 140g of Vegan Protein... Seitan Buns Recipe: • What I eat to lose fat |121g Protein, 1537... _____________________________________________ FOLLOW ME: ♥ INSTAGRAM: / mrsslimonplants ♥ FACEBOOK: / mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: / mrsslimonplants ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Intermediate 90 days GYM Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast Original Pancake Recipe Video: • Easy High Protein Vegan Meals for Muscle o... Cals: 576, Protein: 53g, Carbs: 69g, Fat: 11g 40g Oat flour 40g Vital Wheat gluten flour 50g unsweetened vegan Yogurt 1 tsp baking powder 160 ml unsweetened soy milk (+/-) 1 tsp vanilla extract 1 tsp cacao powder 1 tsp chocolate chips stevia Toppings: 15g powdered peanut butter mixed in water 1 tbsp maple syrup 100g Fresh Raspberries Lunch Cals: 623, Protein: 43g, Carbs: 57g, Fat 26g Lunch sandwich contains: 1 outer leaf of romaine lettuce 2 slices of sourdough bread (78g) 100g Cooked Eggplant 1 bell pepper 250 g Extra firm Tofu (Full brick coated in 1 tbsp corn starch, 1/2 tsp garlic powder, salt) 2 tbsp Farm Boy Ajvar spread Tofu sauce contains: 2 tbsp home made pesto, about 1/3 cup water My Pesto recipe: https://mrsslimonplants.com/2021/08/o... ( only modification I made is added slightly less water and 1 tbsp extra virgin olive oil) Dinner Cals per 650g green lentil curry and 1 cup raw cucumber cals: 351, Protein: 34g, Carbs: 48g, Fat: 4g Lentil curry contains: 2.5 cups cooked green lentil (can use canned) 2 medium size onion 4 medium size tomato 2 tbsp tomato paste 3 small Thai green chilies (optional) 1 brick of Fava bean tofu (coated in 1/2 tsp cumin powder, 1 tsp berbere spice, salt) 1 tbsp berbere spice blend 1/2 tsp turmeric powder 1 tsp cumin powder salt per taste 1.5 tsp veggie bouillon 2.5 cups hot water 1.5 tbsp cashew sour cream (Optional - To make sour cream: blend about 100g raw cashews in 40-50 ml water, 1 tsp maple syrup, 1 tsp vinegar, 1/2 tsp garlic powder, salt per taste) Cilantro per taste (optional) Watch Next For More High Protein Meal Ideas: • What I Eat in a Day to Build Muscle After ... • What I Eat to Build Muscle & Strength (Qui... • Easy Vegan Meals for Strength & Muscle (14... • High Protein Vegan Meals for Muscle, Stren...
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