Easy High Protein Vegan Meals for Muscle or Fat loss (Simple and Realistic Meals)

In this video, I’m sharing a full day of eating high-protein vegan meals that are simple, delicious, and perfect for muscle growth. Whether you're plant-based or just looking to add more vegan protein to your meals, these recipes are easy to make and packed with nutrients. I’ll show you what I eat in a day as a vegan focused on building lean muscle—no fancy ingredients, just real food that works. 💪 Get your Bob and Brad Q2 Massage gun Here with discount codes: ‪@BobandBrad‬ 🔹 Canada: https://amzn.to/42hm52p 10% OFF Code: BOBBRADCA 🔹 US: https://amzn.to/3Y5aDFt 10% OFF Code: BobBrad16 Chocolate Ice-cream Recipe here:    • What I eat In a Day to Build Lean Muscle a...   Soy Yogurt Recipe here:    • How I easily get over 141g of protein a da...   Seitan Hot dog Recipe here: https://mrsslimonplants.com/2025/01/s... 0:00 Intro/Breakfast: Vegan Protein Pancakes (No Protein Powder) 7:37 Lunch: Crispy Rice Paper Dumplings 13:04 Full Body Gym Workout 16:26 Dinner: 10 Minute Teriyaki Stir Fry 18:25 Dessert: Ninja Creami Choc Ice-Cream Thank you for watching & Please subscribe! ___________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Makes 1 Serving: Calories As Pictured: 602, 50g protein, 80g carbs, 11g fat 40g Oat flour 40g Vital Wheat gluten flour 50g unsweetened vegan Yogurt 1 tsp baking powder 110 - 140ml unsweetened soy milk (+/-) (Add more liquid if making waffles, & less for pancakes) 1 tsp vanilla extract 1 tsp coconut brown sugar Toppings: 100g unsweetened soy yogurt 1 tbsp maple syrup 70g Fresh Raspberries 80g Fresh Blueberries You want the pancake dough to be thicker for them to come out fluffy (110-160 ml) milk seems to be enough, but adjust as you need. If you're making them into waffles, then you'll need to add more milk to dilute the batter. Lunch: Makes 2 serving: Calories per My MEAL Pictured: 370g Rice Paper Dumplings with 60g Tofu Sriracha Mayo Calories: 533, 37g protein, 60g carbs, 20g fat 12 Rice paper 1 block of Tempeh (Steamed for about 8 minutes to remove bitterness) 3 fresh spring onions 227g cremini mushrooms 1 grated carrot Sauce: 1 tbsp Gochujang paste 1.5 tbsp tamari 1 tbsp maple syrup 1 tbsp rice wine vinegar 1 tsp garlic powder 6-8 Avo sprays to help air Fry. Dinner Makes 1 serving: Calories per 80g cooked rice, 30g Avo, 100g seitan hot dog, & 200g Veggies Calories: 495, Protein: 45g, Carbs: 62g, Fat: 8g 1.5 cup frozen veggies 100g my homemade seitan hot dog 2 tbsp teriyaki sauce 1 tsp garlic powder Here are more high protein meal idea videos:    • High Protein Vegan Meals for Muscle (Full ...      • Quick & Easy High Protein Vegan Meals (Und...      • 🍁Fall Inspired High Protein Vegan Meals to...      • 🍁Fall Inspired High Protein Vegan Meals to...      • 🍁Fall Inspired High Protein Vegan Meals to...   #highproteinvegan #veganrecipes #healthyfood #weightloss