【第233回】運動を始める５つのポイント！夏に負けない体づくり腰痛予防から始めるやさしいトレーニング

0:08:14 Practical Exercise Video As the seasons change and the heat increases, it's a time when decreased activity levels and summer fatigue become a concern. Why not start training now to prepare for the peak of summer? This course clearly explains five key points to enhance training effectiveness and includes a practical demonstration (approximately 15 minutes) of a program designed to prevent lower back pain. Even beginners can participate with confidence. Instructor: MEDICAL FITNESS24, Maki Tanabe, Certified Health and Exercise Instructor #BackPainPrevention #BackPainImprovement #Training #ExerciseHabits #HealthPromotion #HealthyLifespan #LocomotiveSyndromePrevention #Stretching #StrengthTraining #SeniorExercise #ElderlyExercise #HeatStrokePrevention #HeatAcclimatization #MedicalFitness #CertifiedHealthAndExerciseInstructor #IseikaiInternationalGeneralHospital #IseikaiMedicalCorporation #HolonicsPublicMedicalLecture #PublicMedicalLecture --------------------------- ▼Click here for more information about Iseikai International General Hospital https://www.iseikaihp.or.jp/ --------------------------- The Holonics Public Medical Lecture is a free lecture aimed at raising medical awareness among citizens and training medical professionals. You can also ask questions to the instructor, so please join us. For detailed information on the date, time, and lecture theme, please click here ↓↓↓ https://www.mirai-process.org/extensi... [Co-organizers] NPO Mirai Process / Holonics Medical and Health Promotion Foundation [Cooperation] Medical Corporation Iseikai, Holonics Healthcare Co., Ltd., Intelligent Healthcare Co., Ltd. --------------------------- [Disclaimer] 〇 The content of this video is based on accurate information as of [June 1, 2026] and is produced for the purpose of providing information to improve public health understanding. 〇 The causes, symptoms, and recommended treatments provided in this video vary from person to person. Therefore, please do not self-medicate or take medication based on your own judgment. Please consult a nearby medical institution or your family doctor regarding the applicability to your own situation. 〇 This video is not intended to provide medical advice, examinations, diagnoses, telemedicine, or other medical services to individuals. There is no medical professional-patient relationship between the medical professionals appearing in the video and the viewers of the video.