Pierde Peso y Diviértete - 12 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW GENTLE CARDIO ROUTINE WITH A STICK This routine is ideal for people who are new to physical exercise. It's a cardiovascular routine that combines exercises that engage the entire body in a harmonious and gentle way for our muscles and joints. The pole helps add dynamism and fun while strengthening the arms. You can also use a broomstick. You can also do it as a warm-up, regardless of your level, or to loosen up your muscles after strength training. I hope you enjoy it 😊🌺 ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT CARDIO WITHOUT JUMPING 18 MIN.    • Adelgaza sin Dañar tus Rodillas 😍   STRETCHING OF THE CHAINS 35 MIN.    • ALIVIA DOLORES y Mejora tu Elasticidad - 3...   STANDING ABS 11 MIN    • Abdominales Definidos de Pie - 11 minutos   SHAPING ARMS, BACK, AND ABS 30 MIN    • Brazos Hombros Y Espalda + Abdominales   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have any medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.