Brazos Definidos con Mancuernas - 12 minutos

✔️ Free Beginner Calendar E-book - https://tienda.sientetejoven.com/prod... ✔️ DOWNLOAD CALENDAR - http://www.sientetejoven.com ✔️ Online Abdominal Hypotension Course - https://tienda.sientetejoven.com/curs... ✔️ 15-Day Healthy Plan https://tienda.sientetejoven.com/plan... ✔️ SUBSCRIBE - http://bit.ly/Sientete-Bien _____________________________________________________________ 🔴 WELCOME TO A NEW ROUTINE FOR ARMS, SHOULDERS, AND BACK. Today's routine is dedicated to your arms, sometimes the forgotten part of cardiovascular training. To the rhythm of samba and with very light dumbbells—we can use 0.5 or 1 kilo to increase the intensity a little—we'll train the entire upper extremities, shoulders, and back, so we not only burn calories but also shape our muscles. This is a short routine that we can do alongside a longer toning or cardio routine to complete the workout, or it's also ideal for those days when we don't have much time and want to get active. Below are some recommendations, as well as a stretching routine for this area. I hope you feel the work in these few minutes; enjoy! 🎵 ________________________________________________________________ 🔶 ROUTINES TO COMPLEMENT THIS WORKOUT 30-MIN. NO-JUMP CARDIO    • Reduce Brazos y Cintura con este Cardio Si...   30-MIN. LIGHT WORKOUT    • Mima tu cuerpo con este Entrenamiento Suav...   REDUCE HUMPBACK 22 MIN.    • Reduce la Chepa - 22 minutos   STANDING PILATES WITH DUMBBELLS 30 MIN.    • Clase de Pilates Completa - 30 minutos   RELIEVE NECK PAIN 9 MIN.    • Alivia el Dolor del Cuello - 9 minutos   🔶 FOLLOW ME ON MY SOCIAL MEDIA Facebook -   / mmsientetejoven   Instagram -   / mmsientetejoven   *These routines are intended for women and men over 18 years of age who do not have a medical restriction. Minors should train under adult supervision. Consult your doctor before starting any exercise program. *Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury sustained during training.