Ćwicz z Kasią Bigos - ćwiczenia na core. Wzmacniamy stabilizację centralną

Regardless of whether you're a professional or casual athlete, your workouts shouldn't forget about strengthening your core. We strengthen the deep abdominal muscles and help your spine cope with a sedentary lifestyle. This time, a set that's not about the amount of sweat you break, but the quality of each exercise. We perform them according to the following pattern: 20 seconds of exercise, 10 seconds of rest. Remember to breathe and practice proper technique! And we'll talk to the experts on our channel 👉 https://www.youtube.com/@HelloZdrowie... More at http://www.hellozdrowie.pl Join us on Facebook!   / hellozdrowie