Ćwicz z Kasią Bigos - ćwiczenia na brzuch. 20 minut treningu na mięśnie brzucha

There are many exercises for a flat stomach – but not all are effective. Furthermore, not every abdominal workout is designed to provide comprehensive abdominal care. Today, we're sharing an effective and well-planned abdominal workout, prepared by Kasia Bigos, with a mandatory warm-up and stretching. All you need is a mat and a piece of floor space. You'll complete 20 exercises, each performed for 60 seconds. Remember to breathe properly during abdominal exercises. More interviews with experts on our channel 👉 https://www.youtube.com/@HelloZdrowie... More at http://www.hellozdrowie.pl Join us on Facebook!   / hellozdrowie