EP46.紫蘇葉の魔法！３種健康吃法不浪費｜零技巧快手料理 The Magic of Perilla! 3 Ways to Use Up Perilla Leaves

這集是「紫蘇葉魔法」系列的第一章，我們將學會製作萬用的紫蘇葉青醬，並用它來搭配酸種麵包，最後還會完成一道人氣超高的韓式飯捲！ 這支影片你將學到： 紫蘇葉的健康益處、清洗和保鮮方法 如何用零碎的紫蘇葉製作萬用青醬 用青醬快速完成美味早餐 超人氣韓式鮪魚紫蘇葉飯捲的製作祕訣 In this video, you will learn: Perilla's health benefits, and how to clean and store it How to make a versatile pesto from imperfect leaves A quick and easy pesto toast recipe The secret to making a perfect Korean tuna kimbap perilla, healthy recipes, no waste, sustainable food, korean food, kimbap, pesto, cooking tutorial, meal prep, easy recipes, perilla leaves, clean eating