Rote Bete - für die Gesundheit / 5 Verarbeitungsvarianten, ein Powergemüse

There is hardly a healthier vegetable than beetroot. But because they don't taste that good, I'm going to introduce you to 5 ways of processing them. 👉 The ferments are mixed with 2% salt and should ferment for 3-4 weeks in the absence of oxygen. Lactic acid bacteria are formed, which are very healthy for our organism. 👇Here is the recipe for the power drink from the USA👇 75 ml raw beetroot juice 250 ml almond milk (or another plant-based milk) 1/2 tsp cinnamon powder 1/4 tsp cardamom powder Vanilla 1-2 tsp honey 1 double espresso Process: 00:00 Welcome 00:43 Ingredients of beetroot 02:34 Preparation 04:30 1st suggestion: raw juice 05:45 2nd suggestion: fermenting the juice