"머리도 못감아요" 올라가지 않는 어깨 때문에 병원비만 수백만원 썼는데..│딱 2주 따라했는데 기적처럼 올라가는 어깨│기적의 어깨 운동법│귀하신 몸│#EBS건강

※ This video is an excerpt from the episode "Your Precious Body - Episode 57: End Pain! How to Live with Straight Shoulders," which aired on June 15, 2024. △ Is there a way to overcome life-destroying shoulder pain? The shoulder is the only joint in our body capable of 360 degrees of rotation and a wide range of motion. Because it's used so frequently in our daily lives, it's a common area of ​​pain, with 60% of adults experiencing it. However, because it's so common, it's easy to overlook it and neglect it. Shoulder pain can make it difficult to use your arm, disrupting your daily life. In severe cases, it can even require surgery. While the symptoms of shoulder pain may seem similar, the underlying causes are diverse, including frozen shoulder, rotator cuff tears, and shoulder impingement syndrome. Therefore, early diagnosis, appropriate treatment, and lifestyle modifications are key to pain relief. Episode 57, "End Pain! How to Live with Straight Shoulders," reveals a process for alleviating shoulder pain through customized solutions for each condition and lifestyle changes. △ How to restore your precious shoulder health? 'Customized solutions for each shoulder condition revealed!' From frozen shoulder, rotator cuff tears, to shoulder impingement syndrome! Customized solutions have been launched to protect the shoulder health of participants with diverse issues! Professor Lee Seong-min of Orthopedics (Kyung Hee Medical Center) explained that shoulder conditions can be prevented and improved through appropriate exercise and healthy lifestyle habits. He emphasized the importance of maintaining good posture, including tailored stretching and maintaining a straight back and hunched shoulders. Posture expert Song Young-min revealed exercise methods for specific conditions, such as 'Frozen Shoulder Improvement Stretching,' as well as posture correction techniques that can be applied in daily life. Join Professor Lee Seong-min and posture expert Song Young-min on their shoulder pain relief project! The remarkable changes achieved through two weeks of customized exercise and improved habits can be seen in the episode "Your Precious Body: No More Pain! How to Live with Straight Shoulders," airing on EBS 1TV on Saturday, the 15th at 9:50 PM. ✔ Program Title: Your Precious Body - Episode 57: End Pain! How to Live with Straight Shoulders ✔ Broadcast Date: June 15, 2024 #ebshealth #yourpreciousbody #shoulder #pain #shoulderpain #frozenshoulder #exercise