"무릎 통증으로 아파서 제대로 걷지도 못했는데" 3주 이렇게 운동 처방받고 비수술 치료로 병원 안 가고 통증 줄였다 │명의│#EBS건강

※ This video is an excerpt from Precious Body - Knee Pain, Misconceptions and Truths , which aired on June 29, 2024. The knee determines the quality of life. When knee pain occurs, it disrupts daily routines by causing discomfort in everyday activities such as using stairs and walking. Degenerative arthritis is known as one of the representative diseases of the elderly. Patients agonize over the increasingly severe pain. Should I have surgery? Is there a way to eliminate knee pain without surgery? The answer lies right here. Professor Ko In-jun of the Department of Orthopedics (Eunpyeong St. Mary's Hospital) states that even in the late stages of degenerative arthritis, it is advisable to delay artificial joint replacement surgery as long as certain conditions are met. So, what is the method to control knee pain while delaying surgery as much as possible? It is to strengthen the knee and the surrounding muscles. It is a well-known fact that muscle strengthening is important for knee pain; the question is precisely this: how do you build muscle? ✔ Program Title: The Precious Body - Knee Pain, Misconceptions and Truths ✔ Broadcast Date: June 29, 2024 #ebshealth #health #ebs #ThePreciousBody #knee #kneepain #kneejoint #degenerativearthritis #muscle #musclestrengthening #kneeexercise #arthritis #jointexercise #stairexercise #stairs