2,500ish Step Low Impact Cardio Workout [2KM WALK]
Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km. And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building. Head here to check out the one I'm using in this workout: https://amzn.to/3eVhWsI And if you have osteoporosis, add your vest on to build the muscles (and bone) in your lower body, hips and low spine. No equipment is required. 🔴 START YOUR 14-DAY FREE TRIAL (GET THE FULL SPORTS CONDITIONING PROGRAM) Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 Switching up the highlighted area to make the CTA relevant. Under the list of exercises: 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!
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