20 min per migliorare la flessibilità: libera il tuo corpo!

🤸‍♀️ In this video, I guide you through a series of mobility exercises designed to improve full-body flexibility. We'll move from neck and shoulder mobility to stretching the hamstrings, hip flexors, and chest and lat stretches. This routine is suitable for beginners and those who want to keep their bodies young and functional. It will help you reduce tension and improve your daily posture. 👉 What we'll do: 0:23 Headstands 1:22 Scapular rotations 2:16 Lateral torso flexions 3:18 Forward bends 4:19 Chest and lat stretches 7:30 Forearm and wrist and finger stretches 9:42 Lower limb stretches 19:30 Spine and lower back exercises 24:38 Conclusions 🚀 Discover the new courses on the website: targeted workouts and specific programs for your needs, also bundled with the MOVE FUNCTIONAL 360 program for maximum effectiveness and savings! https://massimomagnosi.thinkific.com/... 📥 Download your free guide for a varied and effective workout: https://massimomagnosi.thinkific.com/... 🔔 Subscribe to the channel and activate the bell to never miss upcoming content! 📱 Follow me on social media for daily updates:   / massimomagnositraining   Thanks for watching! Keep your body mobile and strong! 💪