15 minuti per allenare tutto il tuo corpo: la mia guida gratuita!

💣🆓 In this video, I show you an example of using my free MFT Start guide. We make the most of our time with functional training (about 15 minutes) to gain flexibility and strength. The added value of this guide is its versatility: you can adapt it based on your time, your characteristics, your strength level, and whether or not you have equipment. More than a guide, it's a true training method! 🌀 It's a circuit made up of pushing, pulling, and squatting exercises; in the video, we feature beast walks, bridges, and squats, respectively. Remember that for more intense exercises like pistol squats or classic push-ups, it might be better to work with lower repetitions (6, 8, 10, or 12) before moving on to the next variation. 🙆🏻‍♂️ Also, don't forget to dedicate a few minutes to stretching after your workout. In the bonus section of my free guide, you'll also find other exercises to further unlock certain areas of the body. You can use them either at the end of your workout or as a separate session on another day. 📥 Download the free MFT Start guide here: https://massimomagnosi.thinkific.com/... If you have any questions or would like clarification, let me know in the comments: I'll be happy to answer! 🚀 Discover the new courses on the website: targeted workouts and programs tailored to your needs, even bundled! https://massimomagnosi.thinkific.com/ 🔔 Subscribe to the channel and activate the bell to never miss upcoming content! 📱 Follow me on social media for daily updates:   / massimomagnositraining   Thanks for watching! Keep your body mobile and strong! 💪 #homeworkout #functionaltraining #mobility #mobility #wellbeing #massimomagnosi #legs #functionaltraining #rorza #flexibility #joints #hips