20 Min FULL BODY STRETCH AND MOBILITY ROUTINE | Pain Free Body | Follow Along

Get ready to stretch and improve your mobility in just 20 minutes with this full body routine! Follow along as we guide you through a series of stretches and exercises designed to help you reduce aches and pains, improve flexibility and increase squat depth. Whether you're an athlete looking to improve your performance or just looking to feel more comfortable and mobile in your daily life, this workout is perfect for you. This video is Day 3 Active Recovery in my 7 day dumbbell series. NEXT DAY 4 SHOULDER + BACK    • 30 Min SHOULDERS AND BACK DUMBBELL WORKOUT...   TPT Studio: All-in-one platform for home workouts, guided programs, and nutrition. Explore what's inside 👉 https://www.tompetotraining.com/membe... SUBSCRIBE ‪@TomPetoTraining‬ GET KITTED OUT UK Thick Ab Mat https://amzn.to/3uE6wkA USA Thick Ab Mat https://amzn.to/3CDBvkk INSTAGRAM   / tompetotraining   Timestamps 00:00 Intro 00:20 Stretch Routine Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.