मीठ - फायदे व तोटे | Salt - Advantages and Disadvantages I Amita Gadre I Marathi Podcast
A key ingredient in our everyday lives - but are there any cons to consuming excess of it? Why do people with high blood pressure need to be careful with it? All the nutrition questions are simplified in this new episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Watch the full episode NOW!! You can reach us via Email: [email protected] Website: www.amitagadre.com Instagram: / amitagadre Facebook: / amitanutrition Credits Video editing: Amey Ratnaparkhi #marathipodcast #amitagadre #salt #nutrition #bustmyths Chapters | Salt - Advantages and Disadvantages 00:00 - Introduction 02:10 - Salt- Nutritional benefits 03:58 - Recommended Daily Intake 07:04 - Low Sodium & its effect 10:00 - Alternatives of Salt 13:57 - Salt & Hypertension 15:29 - Hidden Salt 19:12 - Salt & weight gain 20:17 - Outro
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