प्रोटीन कुठून मिळेल? | Diet for daily protein intake | Marathi Podcast | Amita Gadre

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions and more on our latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Don't miss this one! You can reach us via Email: [email protected] Website: www.amitagadre.com Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8 Instagram: / amitagadre Facebook: / amitanutrition Credits Video editing: Amey Ratnaparkhi #marathipodcast #amitagadre #protein #mealprep #diet #nutrition #bustmyths Chapters | Diet for daily protein intake 00:00 - Introduction 03:46 - What is protein? 05:16 - Vegetarian sources of protein 06:47 - Protein from Dal & Chawal 08:33 - Almond butter and peanut butter 10:09 - Safety of eating excess egg and chicken 12:47 - Protein: Benefits Beyond Muscle Gain 14:59 - Protein & Hair Fall 16:12 - Protein for Children 17:21 - Protein Intake & High Uric Acid Levels 19:30 - Protein in Milk, Curd, & Buttermilk 20:42 - Alternatives for Paneer and Tofu 22:23 - Protein Intake During Fasting 22:36 - Protein & constipation 26:17 - Protein Myths 27:26 - Protein Intake & Kidney load 29:23 - Are You Getting Enough Protein? 30:28 - Health Drinks & Growth Powders for Kids: Safety