Похудеть из (не)любви к себе? РПП, подсчет калорий, анорексия и диеты. Психолог Наталья Фомичёва

First episode with Natalia Fomicheva    • Полигамные женщины, мифы про оргазм, диеты...   March 8th is coming soon, which means many women are already starting to make an effort to lose a few pounds to look stunning in the dress they bought. And then, you see, summer is just around the corner, and it's time to get ready for beach season—time to start a serious diet. It must be acknowledged that the abundant availability of food in supermarkets has played a cruel joke on the human psyche, and the aggressive marketing dictate of the ideal body has "polished off" the effect. People are overwhelmingly obsessed with their weight and clothing size. Our self-love has become heavily dependent on these parameters. We diet, count calories, sweat in the gym, and even fearlessly drink or inject ourselves with various drugs promising instant weight loss. Food in the modern world is no longer just a way to satisfy oneself. Becoming, in a sense, a manifesto for vegans, vegetarians, and raw foodists. A method for coping with unbearable emotions for those seriously overweight. A super-control option for perfectionists teetering on the brink of anorexia or bulimia. How can you return to the "factory settings" of your relationship with your body? When do they get out of sync? Why don't diets work, and how often should you weigh yourself? We discussed all this in the new episode of Self-Knowledge with psychologist Natalia Fomicheva. 00:00:00 In this episode 00:00:56 Eating disorders and sexual problems 00:03:02 How do diets affect libido? 00:04:16 Weight and conception 00:05:20 What should you consider when choosing your diet? 00:06:28 The desire to lose weight to a size 42 – where does this come from? 00:07:55 "I'll lose weight and get married." 00:09:14 Feeding a baby on a schedule – what are the future risks? 00:11:23 Eating sweets before meals – is it really that bad? 00:12:59 Can you tell by a person's appearance if they have an eating disorder? 00:13:59 What types of overeating are there? 00:14:55 When does overeating become a diagnosis? 00:15:50 How do diets trigger overeating? 00:17:37 The risk of developing an eating disorder due to dieting. 00:18:03 Why do diets often backfire? 00:18:59 Why does losing weight become more difficult with each diet? 00:19:49 Obesity in Teens 00:21:36 Can banning unhealthy foods normalize a teenager's relationship with food, and at the same time, their weight? 00:22:31 When is excess weight in a teenager normal? 00:23:19 Anorexia. Genetic predisposition 00:24:04 Perfectionism and the risks of developing anorexia 00:24:44 Parental control and eating disorders 00:25:51 Why aren't girls with this condition afraid for their health? 00:27:26 "I'll just lose a little more weight and I'll be happy." 00:28:40 Weight loss medications 00:30:40 The dangers of sudden weight loss 00:31:51 Why is long-term psychological support necessary after gastric suturing surgery? 00:33:46 Why does food mean so much to us? 00:35:56 Bulimia Nervosa 00:37:08 How can we play such dangerous games? 00:39:31 Why do even those closest to us often not know about bulimia? 00:40:03 How to improve your relationship with your body? 00:42:11 Is obsession with healthy eating also a disease? 00:44:36 Anxiety as an evolutionary mechanism 00:45:39 Sex and food as a way to cope with anxiety 00:47:52 A healthy attitude towards food 00:48:46 Dividing food into "unhealthy" and "healthy" 00:49:22 "We have the ability to choose the food we need right now" 00:50:46 Is it possible to mindfully eat a kilogram of candy? 00:51:16 Is not eating after 6 pm the right recommendation? 00:52:46 How to learn to cope with stress without food 00:53:39 Eating disorders in pregnant women 00:56:03 Is it possible to improve your relationship with food without self-love? 00:58:28 How often should a healthy person weigh themselves? Yulia Menshova's social media Telegram: https://t.me/JuliaMenshovaJulia Instagram*:   / juliavmenshova   VK community: https://vk.com/samamenshova Yandex.Zen: https://dzen.ru/samamenshova *Instagram is owned by the American company Meta, which has been declared extremist and is banned in the Russian Federation. #psychology #menshova #samamenshova