HOCH Intensives Training (HIIT) mit geringer Belastung für SENIOREN

🔔 Subscribe https://www.youtube.com/Trainingf%C3%... In this video, you'll find an intense aerobic workout known as HIIT (high-intensity interval training). Due to its low intensity, it's primarily aimed at seniors. This workout features intense 30-second exercises followed by short breaks. The workouts are relatively short, but they have been shown to prevent heart attacks and help reduce high blood pressure. If you like the video, subscribe to my channel! Workout structure: 00:16 Warm-up 09:59 Main workout (Round 1) 15:04 Main workout (Round 2) 20:05 Main workout (Round 3) 26:05 Stretching exercises