補給に苦しむ人へ｜私が“お米補給”にたどり着いた理由｜CEEPO Joe Tanakaのトライアスロンラジオ #16

For Those Struggling with Nutrition | How I Discovered "Rice Nutrition" | CEEPO Joe Tanaka's Triathlon Radio #16 Do you experience digestive problems after refueling during middle-distance or long-distance races? Do you feel weak despite eating? Do you want to try a long-distance race but worry about nutritional failures? In this episode, CEEPO Joe Tanaka will address these questions from viewers, sharing his own experiences and mistakes. He'll talk about his disastrous experience at his first Ironman, where he followed the instructions for gels and made a big mistake. He'll also discuss how, after much trial and error, he arrived at "rice refueling." He'll also cover timing, hydration, and eating everything during the race. Nutritional supplements that work for one person may not work for you. Even those with sensitive stomachs might find a suitable method. Please listen with this perspective in mind. [Chapters] 0:00 Opening: Nutrition Problems That Can Damage Your Internal Organs 0:45 Nutrition in Middle and Long Distance Races 2:10 A Big Mistake at an Ironman 4:16 My Rice Nutrition Routine 5:44 Eat Everything in Small Portions 7:48 Hydration is Also Important 9:02 Ending: Finding the Right Nutrition for You Please share in the comments any experiences you've had with nutrient intake during races, nutritional supplements that didn't suit you, or conversely, nutritional supplements that helped you. We also welcome suggestions for topics you'd like us to discuss on this radio show, and any questions you have about triathlon. About Triathlon Radio This is a radio-style program where Joe Tanaka, CEO of CEEPO, talks about his triathlon experiences, perspectives, and what he's felt on the ground. We aim to provide content that is easy for beginners to understand, while also offering insights for experienced cyclists. About CEEPO CEEPO is a bike brand that has been closely associated with triathlon. We continue to create bikes rooted in practical experience, while engaging with the realities of the competition. About Joe Tanaka Nobuyuki Tanaka, CEO of CEEPO. He has been involved in triathlon for a long time, both as an athlete and on the ground, and uses that experience to share the appeal and philosophy of the sport.