Do Lactate Gels Actually Work? + Race Analysis With Tim Don | The GTN Show Ep.466

This week, we’re covering the biggest headlines in the triathlon world - from the latest race results in Europe to an emotional retirement announcement that has the community talking. We also take a serious look at performance, featuring a deep dive into the use of lactate gels and a very candid look at the challenges of RED-S with the legendary Daniela Ryf. Plus, you won't want to miss our exclusive Maratonia goggles giveaway! Win 1 of 15 Maritonia Goggles 🥽 👉 https://gtn.io/GTNMaritoniaComp #ad 🤝 In association with ‪@maritonia_sports‬ 00:00 Welcome to the GTN Show with Tim Don 00:51 Alex Yee and Cassandre Beaugrand at Diamond League 03:34 Solveig Løvseth's withdrawal from 70.3 Swansea 04:55 Mika Noodt Crash & Justin Riele Back Running 07:15 Joe Skipper announces his retirement 10:19 Ironman 70.3 Versaille cancelled 14:28 Do Lactate Gels actually Work? 17:47 New Canyon Speedmax 19:32 ‪@maritonia_sports‬ Giveaway #ad 20:44 Race News | 70.3 Swansea 32:24 TriSpy Join this channel to get access to perks:    / @gtn   Useful Links Join GTN YouTube Memberships 👉 https://gtn.io/JoinGTNmemberships Subscribe so you don’t miss a thing 👉 https://gtn.io/subscribe Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD Check out the GTN Shop 👉 https://gtn.io/TeamKit GTN Training Plans 👉 https://gtn.io/qonrQw Insurance: Viewers in the USA and UK can explore Insurance products 👉 https://gtn.io/insurance Would you try lactate gels in your training, or do you prefer to stick to real food? Let us know in the comments 👇 Watch more on GTN... 📹    • Can I Beat Pro Joe Skipper | Retro vs Mode...   📹    • Cheap Bike Pro Rider Vs Super Bike Amateur...   📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound 🎵 #gtn #triathlon #swimbikerun #swim #bike #run The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Try our session ideas Investigations into wide-ranging topics The best triathlon bike tech and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon: http://gtn.io/canyon-bikes Ryzon: https://gtn.io/ryzon Ergon: https://gtn.io/Ergon ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Precision Fuel & Hydration: https://gtn.io/PrecisionHydration Roka: https://gtn.io/Roka Core Body Temperature: https://gtn.io/CoreBodyTemp Cyclowax: https://gtn.io/Cyclowax Watch our sister channels: Global Cycling Network -    / @gcn   GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn