Cardio LISS 30 Minutos | RUTINAS CORTAS - Día 5

▸ Day 5 of this week's short workouts. Today's routine is LISS (low-intensity steady-state) cardio. You can slow down whenever you feel the need, but try not to stop. This routine is NOT HIIT cardio. Don't go all out; go at your own pace, at a speed that allows you to breathe easily and doesn't leave you feeling too winded. You can incorporate this routine on other days of the week after our strength training sessions, as they are not as demanding as HIIT cardio routines. ▸ Duration: 30 minutes ▸ Equipment: None. ✖️Routine: 1. Instructions: 0:00 - 01:15 2. Routine: 01:16 - 31:28 3. What's Next: 31:29 - 32:02 ✖️Exercises: High knees skip step jack jump rope Knee tucks High knees skip 1/4 squat side step jump rope Side step ham curls High knees skip Twist punch: jump rope Skaters High knees skip Overhead clap with squat Jump Rope 3 way taps High knees skip 3 way taps Jump Rope Squat overhead reach (alt) ▸ Make sure you warm up before starting this routine:    • CALENTAMIENTO - [ Para antes de las pesas ]   ------ 🔥 R E T O S 🔥 ------ → POWER 2 (Intermediate/Advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (Beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music in my videos: http://share.epidemicsound.com/3m9vvv ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Train Superior:    • ESTIRAMIENTO (Tren Superior) - Hazlo Despu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → This Team's Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #POWER2 #HomeWorkout #HomeRoutines #Exercise #HomeRoutine This is my own personal workout and may not be suitable for everyone. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I always recommend consulting with your doctor before starting this or any other exercise program. This channel offers information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It does not replace any medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form when performing the exercises. Sofia Larios will not be liable for any discomfort, injury, or incidental damage you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.