Cardio LISS [ Baja Intensidad / Constante ] | Día 54 - POWER Glutes

▸ Day 54 of POWER Glutes, today's routine remember to go at a pace that allows you not to stop, this is not a HIIT workout, so try to maintain a constant rhythm. It's going to be intense, don't forget to warm up:    • CALENTAMIENTO - Hazlo antes de las pesas |...   ▸ Duration: 29 minutes ▸ Equipment: Mat. ▸ Routine: 1. Instructions: 0:00 - 00:46 2. First Round: 00:47 - 15:20 3. Second Round: 15: 21- 29:55 4. What's Next: 29:56 - 30:36 ▸ Exercises: 1. Boxer shuffle 2. Boxer shuffle (switch) 3. Squat side steps 4. Knee drive 5. Knee drive (switch) 6. Plank walk out to push up 7. Standing knee raises 8. Standing knee raises (switch) 9. Boxer jacks 10. Shoulder taps 11. High knees skip 12. Silent burpee to calf raises 13. Reverse lunge to kick 14. Reverse lunge to kick (switch) 15. Bear hold to plank 16. Step jacks 17. Squat to oblique knee crunch 18. Alt. Straight leg kicks 19. Reverse crunch to leg extension 20. Bicycle ----- ✅ EXERCISES TECHNIQUE ✅ -----    • Técnica de Ejercicios | MEJORA: Sentadilla...   ----- 🔥 CHALLENGES 🔥 ----- → POWER Glutes (intermediate / advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (intermediate / advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 The music of my videos: https://share.epidemicsound.com/sofia... ----- 🧘🏻‍♀️ STRETCHES 🧘🏻‍♀️ ----- → Full Body:    • ESTIRAMIENTO | Hazlo después de las pesas   → Legs:    • ESTIRAMIENTO (para piernas y glúteos) - Ha...   → Upper Train:    • Estiramiento [ Tren Superior ] | Hazlo des...   ----- 💦 COMPLEMENTS WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS 📧 ----- → [email protected] → FACEBOOK Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #PowerBySofi #HomeWorkout #PowerGlutes #HomeExercise #HomeRoutines #Exercise #RoutineAtHome #GluteGuide This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend that you always consult with your physician before starting this or any other exercise program. This channel provides information on exercise, health, fitness and nutrition and is intended for informational purposes. It is not a substitute for any medical advice, diagnosis or treatment. Consult a fitness professional for advice on the correct way to perform the exercises. Sofía Larios will not be responsible for any inconvenience, injury or incidental damage that she may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.