40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) || Dumbbells + Towel/Sliders

Join me for a LIVE 40-Minute FULL BODY Strength + Cardio Workout using dumbbells and optional towel or sliders! Its FULL BODY STRENGTH on the front end and a CARDIO AND CORE BURNOUT on the backend. Get ready for a full body BURN that's LOW IMPACT (no jumping), but HIGH INTENSITY!! 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ✨THE WORKOUT: 40 MINUTE LOW IMPACT STRENGTH + CARDIO ✨ ► EQUIPMENT: Medium to heavy set of dumbbells. I'm using 15 lb dumbbells. AND an optional towel, sliders or gliders. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: This full body strength and cardio workout is ALL strength training on the front end followed by a core and cardio burnout on the backend. FRONT END: FULL BODY STRENGTH with Weights ✅ 3 STRENGTH Circuits ✅ 3 Strength Moves Per Circuit (upper, lower, combo) ✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each circuit x 2. BACK END: CARDIO + CORE with Towel/Gliders/Sliders ✅ 3 CARDIO + CORE Circuits ✅ 2 Cardio + Core Moves Per Circuit (one cardio + one core) ✅ 20 second of work, 10 seconds rest for the cardio + core exercises. Repeat each Tabata circuit x 4. ⭐️ FRONT END FULL BODY STRENGTH: 40/20 1️⃣ STRENGTH CIRCUIT ONE: Chest + Triceps + Legs (Hamstrings + Glutes) 1. Wide/Narrow Push Up (R/L) 2. Staggered Deadlift + Reverse Lunge (R/L) 3. Glute Bridge + Single Leg Slide + Optional Chest Press/Skull Crusher X2 2️⃣ STRENGTH CIRCUIT TWO: Biceps + SHoulders + Glutes + Inner Thighs 1. Hammer Curl + Alternating Press Out 2. Lateral Lunge Slide (R/L) 3. Sumo Squat + Curl Press X2 3️⃣ STRENGTH CIRCUIT THREE: BACK + Leg Burnout 1. Plank + Row + Dumbbell Lateral Flexion Push/Pull (R/L) 2. Low Lunge Runners (R/L) 3. 2 Squats + 2 Plank + Row X2 ⭐️ BACK END CARDIO + CORE: 20/10 1️⃣ CARDIO + CORE TABATA ONE 1. Woodchop (R/L) 2. Bear Crawl OR Plank DB Slide X4 2️⃣ CARDIO + CORE TABATA TWO 1. Slider Burpee (single or double leg) 2. Plank Double Knee Tucks X4 3️⃣ CARDIO + CORE TABATA THREE 1. Towel Slams 2. Prisoner Squat Knee to Elbow X2 ► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground. ► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, step instead of slide with a towel and hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank/glute bridge (or follow Rachel for modifications). ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of our BEST FULL BODY Workouts on YouTube: ► 30-Minute Full Body Circuit Workout with Dumbbells --    • 30-Minute Full Body CIRCUIT WORKOUT with D...   ►40 Minute Strength + HIIT With Dumbbells -    • Intense 40-Minute Full Body HIIT (Strength...   ► 40-Minute Full Body Workout for Athletes --    • 40-Minute Explosive Workout: Full Body Wor...   ► 45-Minute Full Body Pyramid Workout --    • 45-Minute FULL BODY Dumbbell Strength Trai...   ► 20-Minute Full Body HIIT With Weights --    • 20-Minute Full Body HIIT Workout with Weights   ► 20-Minute No Repeat Strength Workout --    • 20 Minute NO REPEAT Full Body Workout With...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML:    / nourishmovelove   ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   www.nourishmovelove.com ________________________ #lowimpactstrength #cardioworkout #fullbodyworkout