Barre Fitness: 30-Minute Power Barre Workout
Follow along with this guided Barre Fitness Class at home! This is a Power Cardio Barre Workout -- combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. 👉 Download our FREE 2-Week Barre and Pilates Challenge: https://nourishmovelove.kit.com/barre... 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove ► EQUIPMENT: Beginner: Use just your bodyweight. Advanced: Add a set of light dumbbells, wrist weights or hand weights. I recommend 3-8 lbs. 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 *Discount Code: NourishMoveLove ► TIME STAMPS: 00:21 Workout Introduction 01:00 Barre Workout Warm Up 05:35 High Plank + Down Dog Sequence 07:30 Lunge + Rear Kick Sequence 13:15 Chair Squats + Bicep Curl + Shoulder Press 14:00 Overhead Tricep Extensions + Leg Lifts 15:15 Lunge + Front Kick Sequence 16:00 Oblique Twist + Punch 17:50 Overhead Tricep Extensions + Leg Lifts 19:10 Lunge + Front Kick Sequence 20:00 Oblique Twist + Punch 22:00 Sumo Squat + Curl 26:55 Core Sequence 28:30 Cool Down 💜 Learn more about the benefits of barre workouts in this post: https://www.nourishmovelove.com/barre... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #powerbarre #barreworkout #fullbodyworkout
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