🤰ТОП-упражнения для беременных в 3 триместре — показывает врач ЛФК!

This video is from my pregnancy workout course! https://web.tribute.tg/s/uao In this video, you and a physical therapist will learn a safe and effective set of exercises for pregnant women in the third trimester. ✅This workout is designed taking into account the physiological changes women experience in late pregnancy and is aimed at increasing energy, reducing swelling, preparing for childbirth, strengthening muscles, and preventing back pain. ❗️Suitable from 28 to 40 weeks of pregnancy. All exercises were developed by a physical therapist and are safe (unless there are contraindications). Please consult your doctor before starting any workouts. ____________ About the author: My name is Olga Mustafayeva, I am a physical therapist, physical and rehabilitation medicine specialist, trainer, and author of online workout programs for back health and pregnancy. ____________ TG Channel "Pregnancy and Motherhood" https://t.me/MustPregnant Pregnancy Workout Course: https://mustmom.platformax.pro/landin... _____________ In this video: — Learn the right exercises for the third trimester of pregnancy — Discover which exercises really help prepare for childbirth — Understand how to stay active without harming your baby even in late pregnancy Subscribe to the channel so you don't miss new videos for expectant mothers! Timestamps: 00:00 Chest mobility exercises 01:55 Shoulder and scapula mobility exercises 07:45 Exercises for hip sacs and leg swelling 11:41 Back flexibility and foot tension exercises 13:21 Exercises for beautiful buttocks ____________ My projects: Workouts for a healthy back (suitable for those with hernias and protrusions): http://helpforspine.ru My TG channel: https://t.me/DocMustafaeva TG channel "Pregnancy and Motherhood" https://t.me/MustPregnant Workout course for pregnant women: https://mustmom.platformax.pro/landin... My Projects: https://taplink.cc/olgakrasnova ___________________ TOP exercises for pregnant women in the third trimester – demonstrated by a physical therapist!    • 🤰ТОП-упражнения для беременных в 3 тримест...