🤰🤌🏻ТРЕНИРОВКА для БЕРЕМЕННЫХ во 2 триместре | врач ЛФК

Hello everyone! Each trimester of pregnancy requires DIFFERENT training. In the second trimester, starting positions and exercise types are limited, posture correction is necessary, and more attention to the pelvic floor is needed. I offer you a safe and enjoyable workout that will provide: ✅ Joint relief ✅ Pleasant muscle tone ✅ Key points for working with your body during pregnancy 🌿🤍 MORE WORKOUTS on my course: https://mustmom.platformax.pro/landin... Workout course for pregnant women: https://web.tribute.tg/s/uao ____________ My projects: Workouts for a healthy back (suitable for those with hernias and protrusions): http://helpforspine.ru My TG channel: https://t.me/DocMustafaeva TG channel "Pregnancy and Motherhood" https://t.me/MustPregnant Workout course for Pregnant women: https://mustmom.platformax.pro/landin... My projects: https://taplink.cc/olgakrasnova